I try making and eating well balanced meals a priority because I know it’s so closely linked to our health and our energy levels (we are both in our 80’s) .I make a green smoothie every morning (spinach, banana, yogurt, protein powder, walnuts and oat milk). Hubby has different cereals but always eats a fresh orange. Lunch is a sandwich, and sometimes soup (always home made, never out of a tin) and usually a biscuit with a cup of tea, and dinner in the evening is chicken, fish, pork, etc., with two or three fresh veggies potatoes, brocolli, carrots, beans etc or pasta with home made spaghetti sauce. I also make a salad too as hubby enjoys eating it while I’m preparing dinner. We may eat out once every other week but I’m not that keen on it ….. I really like to know how my food is prepared! I have an allotment so during the summer months I grow many of my own veg…..they taste so different to store bought! I’m not much of a baker - so we don’t eat many pies, puddings or cakes, but l have managed to perfect a really tasty oatmeal cookie - so one of those with a cup of tea goes down well after dinner. And we never eat anything after 7.30 at night.