Does anyone have a cure? Tried over the counter meds but they make me feel awful next day. Tried warm milk and various things before bed but they don't work. I have a bedtime routine, I don't have a TV in the bedroom and don't look at PC or phone before bed. I feel very tired so don't see the point in getting up and doing something to tire myself out. I never nap in the daytime and suffer the same if I have had a quiet day, a busy day or a physically demanding day. When I finally get to sleep, sometimes as late as 5 am, I sleep soundly, it is getting to sleep that is the problem. After about 5 days of this I finally get a good night's sleep but then it all starts again.
Good Morning Thursday 25th April 2024
It might seem an odd question but…..
Angela Rayner lashes out and calls Sunak “pint sized loser”.