I just thought of something else! Go to bed and get up at the same time every day, whether or not you have slept. If I am up really late past my 10.30 bed time, I will get a second wind and not get to sleep at all. Also, in the morning, go out into the daylight early. That's a tip from Dr Chatterjee: drchatterjee.com/4tipsforsleep/
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