Hello Spring and welcome .
The Black Dog Thread is for support ,sharing and understanding anxiety, depression, phobias etc. All who post here will understand how you feel.
You have a mental health team ? May I ask how long you have
been taking Valium , do you take a recommended daily dose or take one when you have a panic attack,
It was agreed when Black Dog started that sharing telephone numbers was not advised sorry.
Have you contacted your local MIND, ? and the Samaritans take calls 24 hours daily.
Do talk here whenever you want , we all understand x
Anniebach Sat 26-Dec-20 13:03:39
Anniebach Mon 18-Jan-21 12:48:32
Spring Mon 18-Jan-21 13:12:15
Doodle Mon 18-Jan-21 14:03:54
Anniebach Mon 18-Jan-21 14:33:32
Doodle Mon 18-Jan-21 14:57:58
Joce345 Mon 18-Jan-21 16:54:02
Scaredycat Mon 18-Jan-21 17:10:31
Anniebach Mon 18-Jan-21 17:56:58
Doodle Mon 18-Jan-21 19:12:52
Nonnie Tue 19-Jan-21 10:45:47
nanny2507 Tue 19-Jan-21 16:16:07
Doodle Tue 19-Jan-21 18:43:20
BlueSky Tue 19-Jan-21 19:07:25
Nonnie Wed 20-Jan-21 10:18:48
Scaredycat Wed 20-Jan-21 15:43:22
Doodle Wed 20-Jan-21 19:53:42
rafichagran Wed 20-Jan-21 21:13:17
Doodle Wed 20-Jan-21 22:21:01
Nonnie Thu 21-Jan-21 10:51:59
Anniebach Thu 21-Jan-21 14:35:19
Scaredycat Thu 21-Jan-21 15:49:27
rafichagran Thu 21-Jan-21 17:45:44
Anniebach Thu 21-Jan-21 18:00:18
Doodle Thu 21-Jan-21 23:32:25
Nonnie Fri 22-Jan-21 10:47:33