Hello Spring and welcome .
The Black Dog Thread is for support ,sharing and understanding anxiety, depression, phobias etc. All who post here will understand how you feel.
You have a mental health team ? May I ask how long you have
been taking Valium , do you take a recommended daily dose or take one when you have a panic attack,
It was agreed when Black Dog started that sharing telephone numbers was not advised sorry.
Have you contacted your local MIND, ? and the Samaritans take calls 24 hours daily.
Do talk here whenever you want , we all understand x
Another week, another Tory MP sex scandal!