Just wanted some of your feedback on taking Vitamin D3. There is an old thread from 2019 but thought I would start a new one.
I started taking Vitamin D3 (25ug) about six months ago as I heard they were good for your immune system. I was hoping it might give me some protection from Covid.
I have been taking the Vitabiotics brand which I bought at the supermarket.
I have to say that recently I have noticed that my mood has improved and I don't have so many aches and pains.
Just to give a bigger picture, I am 63 and am currently working full time but from home. I am ashamed to say that I do barely any exercise and need to lose weight. I am not on any medication.
I am not one for taking supplements as a rule and I sometimes forget to take them.
Anyway, I was wondering if anyone else has had a good result from taking Vitamin D3 or is this all in my mind?
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