As someone who suffers from constipation somewhat, I can assure you that using colace glycerin will benefit you. Constipation has been bothering me for years, and I've tried a variety of vitamins and medications. I don't do it every day, maybe twice a week, but it works. Doctors also advised me to walk or exercise regularly. In my opinion, everyone should drink more water and eat more vegetables and fruits throughout the day. In my case, stool softeners were effective. Because they work nicely, my doctor prescribed them anytime I'm constipated.