Mine was 200 for a while without realising. I started taking medication and saw a nutritionist now it's down to below 120 consistently. Key learnings was to cut down alcohol, salt and caffeine significantly. I would be on my 3rd coffee by about 10am now I switched to herbal teas.
So Harry and family are coming back!
No fun being old under Andy Burnham .
Struggling with estrangement from 2 adult children and dont know where to go from here.


