I looked it up, HVDY, so hoping for the best outcome possible.
You did well with your brother -brought himself out of himself for a while.
Yes, my gardener is one of those sort of happy sympathetic people who don't aim high....she actually has a science degree but prefers hands on low stress work.. but puts a lot back into the world and enjoys a chat and sharing her own life -she volunteers at a centre for people with learning disabilities too. Gardening of course. Her DH is an electrician who earns enough so she can afford to do so.
LaCrepescule one thing about coping with depression is that you have to be self centred to a considerable extent. One has to focus on coping with things that others take for granted, like your trip yesterday. this does not mean that we are un caring people.
It's no surprise to me that you could only enjoy your trip to a certain extent - the effort and anxiety involved is bound to cloud it. I cant go to unfamiliar places without help, and I know other BD's are quite homebirds unless they are with someone else.
We often beat ourselves up here - people sometime feel guilty about posting sad posts, or some others feel a lot of self hate or self dislike. It's our conditions.
but by "telling it how it is" here leads to acceptance - we cant make everything alright, but being heard is very powerful.
so, keep talking!
HVDY has wise words for you. probably time for at least a meds review. Have you had any counselling? Even if you have had, no reason not to need more. Do please re visit your GP. As they say on that dreadful ad "you're worth it"
Yes ^I do believe it is partly genetic*. I think its a genetic/circumstances mix and it's in my family too.
Today in the afternoon I get my new big TV, 55", after passing the guilt phase for indulgence.
My meds make my sight a little blurred, I can drive still OK, but the new TV has top resolution and I will ask the person installing it to make the subtitles bigger for when they are needed.
How should a family manage an estranged relationship?
Anyone else not watching the World Cup
One in five new teachers leaving.
. I only went in there for cleaning stuff! How's your day going?
. But I'm very conscious of my own. We're perhaps all the same. 