Reading you post was very sad and I can understand how you come to your thoughts and feeling about your Ex. You are clearly hurting and you have done really well to recognise that you are in a "Stuck Place". (When I use capital letters it's not shouting I use them for emphasis)
I'd like you to include this simple statement in your thinking and feeling because I do think it will help you make a start with some Self soothing and Self care.
" My Mind will repeat what My Heart has yet to Delete".
This has helped me and others as it has so often been the case that the thoughts we find hardest to get out of our heads are the thoughts that bring us back to the most hurtful times/people from our pasts.
Therefore, if you can find a simple way to "Name" what is happening to you (my mind will repeat what my heart has yet to delete) gives you a chance of shutting down the "WHY" questions.
"Why" questions when related to 'Feelings" just take us Round and Round and eventually Down and Down.
So I'm guessing your Self Beat Up is something like "Why" did I stay? "Why" Did I fall for his sh*t blackmail about the kids? May be he would have stopped you seeing your youngest 2. May be you really believed that he do something awful such as kill you or them. (It happens so I don't ever take that fear lightly)
IF. If you believed anything like the above then you need to realise
1) You kept your family together and 2) you kept you and them SAFE.
At the very least PLEASE give yourself some real credit for achieving that under very difficult conditions.
Also look back at the person who put up with his crap and tried to deliver everything the Prince wanted and realise that person was "Younger" and a lot less "Experienced" in life than than the you who is NOW.
Also (I'm just guessing here) she probably believe 1) she could have a life without Him 2) that she probably was brought up thinking that it is a woman's job to take care of a man's every need 3) if she lost him she would never find another man.
So is it any wonder that you put yourself through the life you had and are living with the after effects.
You can help your Heart to ease some of the hurt you are feeling, it will take work and you will have to be willing to Let Go of That Pain. You think you want to "Let Go of the Pain" but you will be letting go of some much it won't be an easy or fast process.
You will have to Let Go of a Wounded Woman. You are the Survivor of that Wounded Woman or do you still see yourself as That Wounded Woman???
You will have to Let Go of Being The HERO (the RESCUER) being the person who Did all These Hard Things, the person Who Endured All the Sh1t Things, the person Who Won Out in the End. The HERO (the RESCUER) of the situation.
Yes your were Heroic to keep (RESCUING).
Your Rescued You and your Rescued your Children
But most of all you Worked Hard at Rescuing HIS DREAMS.
AND YES your Ex DEMANDED you be The Hero (RESCUER) of the Family.
Then after ALL your SACRIFICE he's landed in CLOVER. It's a real Pisser. He's Living his Dream Life with some other POOR woman and what about you????
You are Alone and LONLEY. That is very Sad, I do feel for you but if you want to change how your life is and how you are feeling it really is long, hart work.
Do you want to find a better way to live the rest of your life ?
Or do you want GNers to say "POOR YOU" ???
IF. IF, you want to change then you also have to Let GO of "Being a Victim".
You were a victim.
But were you the Victim of a real Belief that your EX would kill you and or your children?
Or were you a Victim of your own fears? I was a Victim of my own fears too so nothing I say is about BLAME or to be Shaming.
You need to be able to be honest about what was real and what was fear.
"What Were" your FEARS"???
"What Are your FEARS" ?
F False
E Expectations
A Appearing
R Real
Taken from Richard Erskin PhD 2002 (unpublished workshop)
Re your fear of Not finding another man - your being successful at that so far. You can CHANGE this. Are your fears around finding another man related to you don't want another bullying parasite? If so they are fears that are keeping you safe.
However, you if you do the work you can open up to a new relationship with Trust in Yourself that you won't ever let anyone put you through that crap again. It takes work but you Have The Right to Be Happy. (google Bill of Human Rights)
Changing your view of yourself From Victim TO SURVIVOR will really help you. You can start to Heal the Hurt you feel. You can Heal The Shame your feel for allowing yourself to be USED.
So what I hear in your post is something like your Ex has Fully Realise His Life's Dream. He's found a woman to be his slave, his bank and is "Shit Bucket".
He's living on EASY STREET and you're lonely ...
Because you gave it all to him, your Dreams, Your Care, Your Hard Work, Your Time on Earth that we will never get back, your Pride, Your Shame, Time for you during Your Children's Childhood, your Money and more.
All to him, all in the past and not he's not even Grateful to you. All he wants to do is BRAGG to you. To show you what a failure you were.
And you are STILL LETTING HIM.
This is your choice.
It's YOUR CHOICE how you FEEL. They are your FEELINGS.
Get your THINKING in order and you stand a good chance of getting your FEELINGS in order.
Your post seemed to tell your life story as one of being A Victim and of Being A Survivor.
That's a fantastic start, if you can see yourself as A Survivor you can make your life so much better.
You can Move From Survivor TO THRIVER. In some ways you can already see where in your life you are Thriving and that is truly Outstanding.
As for your Ex, he's found a Rescuer to look after him. She on the other hand has found some one who finds her USEFUL not Valuable.
H's doing a good job of making you think that she is more Successful at being the BANK OF MRS ... than you were. She is BETTER THAN YOU. AND ... IF - IF YOU had been better than your were - you are ... then YOU WOULDN'T Be on YOUR OWN NOW.
Really ??? Just **ing Really ???
YOU ARE FREE. YOU HAVE CHOICES.
She has a PARASITE. A Blood Sucking, Money Sucking, Status Sucking Parasite.
Sadly, and I do really mean it is with sadness, that I see how ALL your Hard Work, All your Sacrifice helped him on his way to his New Rescuer/Provider.
You do seems to see the Value of the Family you have and the home you have built AND So You Should.
You really have done an amazing job
As you have gone through all this crap you can keep going TO a better life. AS Winston Churchill said 'If you are going Through a Tough Time KEEP GOING".
If you do the work of finding you fears, finding your achievements, finding the Trust in yourself to keep you safe you can make your life happier. I really hope you find someone to return the love you so freely gave and continue to give to your family. If you start Believing you are WORTH LOVING FOR WHO YOU ARE NOT WHAT YOU PROVIDE than you never know what fate will bring you.
I really, really wish you well. If you start to Make YOURSELF IMPORTANT and start to CARE for YOURSELF the way you Care for Others some of your loneliness will ease.
So often we are guilty of Abandonment OF the Self - BY The Self.
That's what we do without knowing it when we SACRIFICE the TIME we have in This LIFE to get others what they want when they are able to get it themselves. When we become a Slave to them.
We Abandon ourselves when we make another More Important than ourselves when all they do is make Themselves MORE Important than Anyone in their lives.
Get back to Nurturing yourself, to Loving yourself, to be Sad for the person who Gave so Much and got nothing, be Proud of the person who Survived that sh1t, Love her and find a good loving, happy future for her.
If you can get Therapy.
If you can't afford or don't feel ready for Therapy (go to a Psychotherapist not a Counsellor - you need the more in-depth work of a Therapist) then start with Google. Google "Life Scripts" 'Drama Triangle" and "Games People Play" it's from Transactional Analysis or TA.
I hope this helps, wishing you all the very best for a happier, more loving future.