rowanflower0 I was a large size 18/20 and a friend had lost over 3 stone following the Keto diet and found it easy. I lost 6lbs the first week , but found eating low carb much easier to stick to. I lost between 1 and 2lbs a week, but have stalled because I returned to my old way of eating. I am an apple shape and losing my fat, wobbly tummy has been an incentive. I also follow Lucy Wyndham-Read 's 7 minutes a day exercise video. Even I can do that most days.
Farage fails to report 5 million gift!
Changing from a Manual car to an Automatic after driving manual for around 50 yrs




