At our age, less is more:
• a good haircut, whether you color or not
• if you color, select proper shade for your skin tone - and stay LIGHT as you age (that’s a must!)
• if you cut your hair (I have for the last 35 yrs) - Hooray!! You’re saving LOTS of money $$$
• a good moisturizer with sunscreen
• minimal makeup, perhaps three products to accentuate your best features
• don't overeat, but enough nutrients, proteins, vitamins/minerals
• drinks LOTS of water for body hydration and functionality, plus brain health
• sleep… what can I say. More is better
• treat yourself once in a while (have that piece of pie!) You’ve earned it.
• if you are able - walking, stretching, yoga (work off that pie!)
• be kind to others 💕 and all animals
These few things are fundamentals for good mental health and caring for your tender body.
I don’t know who Joanna Lumley is but she sounds lovely and a force positive for women. Will have to Google her.
Cheers!
USA Gundy