Has anybody had first hand experience of counselling? If so did it help?
My GP suggested it on Friday but I said I couldn't really see how talking would help. I got another months worth of anti depressants but have managed to stop the sleeping tablets & thought I was improving slightly.
However yesterday While clearing out some of OH stuff & clutter I found some things that he'd written (pre Alzheimer's) that have completely shocked & upset me. I want to go & confront him & have it out with him, but of course that is completely out of the question now. I was going to have visited him this afternoon prior to this (he's in hosp in dementia unit) but couldn't bear to as I'm too cross & upset with him at the moment.
I've spoken to my kids about it & they're very supportive but it's not enough. Don't know how to get over this. Having second thoughts about counselling. Anyone any ideas?
being a right moany pain in the proverbial
The Republic of Ireland and their tensions with migrants.