I kept decamping to the spare room for several years when going through the menopause,still working and getting increasingly restless at night and desperate for a good night's sleep.Plus DH's snoring got bad so at one point, until he lost some weight, and I got so irritable and resentful without sleep.
Then I got Covid early in the first lock down and moved completely into that room,taking all my bits and pieces with me and there I slept until recently. I even convinced myself I just couldn't get a decent night's sleep sharing a bed ever again.And found the idea of holidays stressful as I anticipated nights of insomnia.
Then last year we had the decorator in to spruce things up.I moved back in with DH and slept like a log,loved chatting to DH in bed,liked our newly decorated room and bedding so much I didn't want to leave it so I've stayed.DH keeps telling me it's lovely to have me back and I think I'm just much less stressed than previously when work and worries about my elderly mum rumbled incessantly in the background.
Now it's poor DH who struggles to sleep with arthritis a rotator cuff injury in his shoulder.But we are lucky to have a king-size bed,and there's always the spare room if needed again.Although now I'm back I intend to stay !Plus as we age I'm more conscious there may come a time when I don't have DH to cuddle up to.
I think our adult DDs thought I was deserting their dad.But now my DD with children,full time job and a snoring partner longs for a spare room !