What did you have for lunch?

Smoked salmon pate on toast and a mini magnum.

Mixed salad, boiled egg, cold chicken.
An orange.

Delicious Hot and Sour Cabbage Soup (I changed my recipe quite a bit), seedy bread, salad. Apple.

a hummus and salad wrap

Beans on toast and an orange

Chicken sweet potato and coconut curry with boiled rice and a chapati. Recipe courtesy of BBC. It was very good.

Staying at our daughters and went out for lunch the best pies are served in Lancashire. I had cheese and onion pie and potatoes with salad delicious.

Three crispbread with low fat soft cheese, sliced tomato and cucumber. It's penance for having too many lunches out.

Aubergine curry, rice, salad, bread. Apple.

Beans on toast. A apple and a kiwi fruit plus a cup of coffee.

Late today brunch, porridge, blueberries, kiwi and prunes.

Cheese sandwich and some lovely asparagus yum.

Nothing! I was up all night with an upset stomach so am just sipping water. I made a slow cooker chilli for tonight, will see how I feel later.

Half a large Morrisons strawberry trifle

Salad Nicoise - the first small amount of carbs for over 7 days.

A tiny piece of quiche and a rum and ginger muffin.

Ham and tomato sandwich, lettuce on the side with white wine vinegar and sugar on it. Followed by lemon drizzle cake (two slices) and coffee (two cups).

Yesterday's cheese pasta with spinach.

A jam doughnut. It was a mistake!

Fish with lemon and pepper crumb, potatoes au gratin and cauliflower cheese. Followed by a multi vitamin pill and a cup of tea.

Ham salad with black olive bread.

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