Having a mother who was an obese smoker and who died at 96, yes, I agree, longevity is not all about weight. However, I wouldn't say she was healthy, being at the mercy of her hip and knee arthritis. In the case of MrJ's diabetes, it's imperative. I've lost 2kg, and feel so much better, and since my (older and very fit) friend and I are planning another trip to Istanbul early next year, I need to lighten up and fitten up. Last time, 3 years ago, we averaged 16,000 steps a day - not easy if you're creaky-jointed. Hence, I'm going all out, while MrJ will join me in the regime, to lose the persistent 12 lockdown kilos.
Lovely photos, Grammaretto...what a beautiful place you live in. And Jan - Norfolk at this time of the year is simply gorgeous, isn't it. I hope you enjoy your cruise to the North.
We're just off out to sort the prerequisites for the Aussie trip, so must away.