As this thread's become a bit stale, I was wondering how folk are finding the 5:2 diet a few months on? I'm curious because I've just started on it again (third time) and I'm hoping this time I'll be able to stick with it.
I have Tues, Thurs & Sundays as my fast days - which is working fine apart from the fact that I only lose around 3lbs every month - which I get very disheartened about, then the dreaded 'plateau' is upon me, and after eating very strictly for 12 weeks, losing around 7lb..nothing more happens - until in a fit of pique I go and eat a normal meal on a fast day and find I put on nearly 2lb (which is a mystery as the weight of the meal itself wouldn't come to that
Are others succeeding on this regime?
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