mrshat fantastic to break the barrier, well done.
bez to maintain is a relief sometimes 
glamma put it behind you, it happens to us all, just be careful in your choice of Indians, I usually have one on a Friday night my choice would be Dansak as its one with the lowest syns, and I have a small amount of nan. You cant stop living to lose weight, life has to go on so dont give yourself grief, its a life change not a diet. You will be fine this week, but dont have a carryout the night before you get weighed as you have not had time to shift it. 
This week 10lb.1oz
Challenge total 1st 2lb 9oz
Disappearing contributors - part 2
How should a family manage an estranged relationship?
