mrshat fantastic to break the barrier, well done.
bez to maintain is a relief sometimes 
glamma put it behind you, it happens to us all, just be careful in your choice of Indians, I usually have one on a Friday night my choice would be Dansak as its one with the lowest syns, and I have a small amount of nan. You cant stop living to lose weight, life has to go on so dont give yourself grief, its a life change not a diet. You will be fine this week, but dont have a carryout the night before you get weighed as you have not had time to shift it. 
This week 10lb.1oz
Challenge total 1st 2lb 9oz
Should we pay kids to go to school?
