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Dieting & exercise

The Gransnet 10,000 steps a day club

(659 Posts)
CariGransnet (GNHQ) Wed 30-Jul-14 14:23:39

So, the NHS says: "Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories and give you a healthier heart."

It's not the easiest thing to get started with, but - having been doing it since January - my own experience is that it definitely gets easier (indeed addictive. At the start it was "agh, 10,000 steps". Now I'm more "only 12,000 steps today?!")

One thing I have also found is that - as with dieting and our weigh in threads - having somewhere to talk to other people doing (or trying) the same thing, to encourage each other or to have a good old moan when it's all getting a bit much is a very good thing indeed.

So here inspired by this thread from TerriBull and for all those who are doing it, trying it, would like to give it a go, is the great Gransnet 10,000 steps club.

(I'm at 6,451 so far today btw!)

TerriBull Fri 03-Oct-14 20:17:35

8,600ish for yesterday and so far today 10,743.

chloe1984 Fri 03-Oct-14 21:18:28

I can recommend the sitting by the river approach to fitness Anya however too much sitting all together for me today so only managed 8765

Nanabelle Fri 03-Oct-14 22:50:47

Such a lovely day here, so it was lovely to walk home from coffee with friends, and then out again in the afternoon. 10304 today for me. Yesterday spent with granddaughter, so only 7932!
Suspect poor weather due over weekend, so will have to make more effort. wink

shysal Sat 04-Oct-14 08:23:59

Managed 12,724 yesterday. I think the only water to be watching today is the rain, which has just started and is forecast for most of the day. I will walk to the library then go to aerobics this morning. Will see how the weather goes this afternoon. sunshine (Wishful thinking).

shysal Sat 04-Oct-14 16:21:43

Feeling quite chuffed with myself. Totted up the number of Km I have covered in the last week and found that I have walked the equivalent of the distance between my Oxford village and Heathrow (60.5 Km)! That is nearly 1.5 Marathons. Sounds impressive for an OAP doesn't it? smile
You must all have similar or bigger totals, so congratulations to all! Cari is probably doing a Marathon a day by now! sunshine

Purpledaffodil Sat 04-Oct-14 22:33:12

Have kept my head far down in shame this week as I was rarely over 5000 most days. I blame it on doing the bidding of others rather than what I want to do. However, today I stamped my feet (10,000 times apparently) and walked everywhere despite DH worrying I would get wet. Does he think I'm made of icing sugar and will dissolve ? grin I am in total awe of you ladies who manage this every day. flowers to you all.

Anya Sat 04-Oct-14 22:51:53

Don't hang your head Purple and well done on today.

I'm tempted not to post as I'm horrified with todays 1090. I spent most of the day preparing food for a family party. And by the time everyone went home tonight I was to shattered to go for a walk. Just goes to show though how few steps we can do if we don't make the effort to get out and about sad

shysal Sun 05-Oct-14 07:17:32

Anya, you probably used more energy than on a walking day. Standing uses plenty of calories! Hope the party went well. flowers

chloe1984 Sun 05-Oct-14 08:20:44

Just over 10000 for me yesterday hoping to get out for a longish walk later.

Anya Sun 05-Oct-14 10:05:47

Thanks for your kind words Shysal.

Is it just me or is this becoming slightly addictive? I didn't get my 'fix' yesterday by a long shot and that left me feeling agitated.

Purpledaffodil Sun 05-Oct-14 10:34:53

There you are Shysal.putting others before self! I agree it is worrying how little we move unless we consciously try. That said, I did a morning's supply teaching on Friday and was amazed to find I'd done 4000 steps just walking around the classroom and up and down the playground. Does tell me that I must have been far more active before I retired, whatever I tell myself.
I agree about addictive Anya. I tuck my tiny ipod in my bra every morning just to keep count! grin

Versavisa Sun 05-Oct-14 13:52:59

Oh, how I've missed you all! But it looks as if you're doing great.

I had to dash off to deal with a family illness and a funeral, then some babysitting and minor illnesses all round.

So, what with one thing and another, I lost my motivation, time and internet connection. Add to that a pedometer that resets itself very easily and I haven't been doing as many steps as I'd like.

The good news is that I have an activity tracker arriving tomorrow, of which I have high hopes. It's only a glorified pedometer that syncs with the computer and keeps tally of it all. so expect me to be back with you all as soon as I have set it up and got some steps under my belt. (Actually I think I have to wear it on my wrist!).

shysal Sun 05-Oct-14 16:49:58

Good to hear from you Versa, sorry you have had difficult times. flowers
Your new tracker sounds very posh, at least it won't keep re-setting itself (I hope).
I agree about the addiction. I have already done 14,523 today,but am about to set off on a circular walk of 7,000ish steps. I try to do a larger number on Sundays.

jamsidedown Sun 05-Oct-14 16:55:14

Hello, is there room for a newbie on this exercise regime? I would love to join you. I have just got myself a pedometer, and eventually managed to set it up properly after some online help! Trouble is, I went for a long walk today with DH in the sunshine and forgot it blush. So, tomorrow is another day but as I am mostly a fair weather walker I may be too embarrassed to check in for a few days until the forecast wet weather goes through. smile

Anya Sun 05-Oct-14 17:13:18

That sounds very high tech Versa smile

I'm sure all comers are welcome Jamsidedown and you can't get much more inconsistent than I am - this week I've ranged from just over 1000 to 12,000+.

Don't be embarrassed to check in with a low score, you'll make me feel better!!!

jinglbellsfrocks Sun 05-Oct-14 17:32:46

Shysal that is a huge amount! Have you got very short legs? confused

How many miles do you think that is?

Pittcity Sun 05-Oct-14 17:57:47

I don't keep count all day as I am still relying on a phone app. But daily walks vary from around 2500 to the local shop to 15407 today walking to a shop that we normally drive to. Must admit that my feet ache and I fell asleep on the couch as soon as we got home, but it is Sunday afternoon.

shysal Sun 05-Oct-14 18:46:42

Jingle, I didn't have very short legs when I started, probably worn them down by now! My total for today is now 22,116, 16.5 Km(10.3 miles). I only ever do this amount on a Sunday, as I always walk with a friend at 7.30am for 2 hours, so have time to recover for more in the afternoon.
The forecast for tomorrow is for 12 hours of rain! sad

Purpledaffodil Sun 05-Oct-14 18:55:51

What sort is it Versa? I keep looking at Fitbit ones, but they do seem very pricey and I'm not sure how clear the display is. Would be interested to hear how you get on with your new one and what sort it is.
Jamsidedown I am using an iPod mini one with a fitness app at the moment and I put it in my bra every morning so I don't miss counting a single step. Must look very odd ferreting around in my chest when I want to check it though.smile

jinglbellsfrocks Sun 05-Oct-14 18:56:56

Shysal you are amazing!

*wishiwasbetteratgettingarseoutofbed

jinglbellsfrocks Sun 05-Oct-14 18:57:50

I will do that again

#wishiwasbwetteratgettingarseoutofbed

chloe1984 Sun 05-Oct-14 20:11:20

Oh dear started off with good intentions but only managed 8000 today Versa welcome back interesting to see how you manage with your new activity tracker. Welcome jamsidedown don't be embarrassed I dip down to drastic totals then gradually work my way up again so good luck. Shysal you have my undying admiration well done.

Nanabelle Sun 05-Oct-14 20:22:33

Another good day for most of us. Purpledaff I have got a fitbit and don't notice I am wearing it (in my bra) but if you already have something that is working, I wouldn't bother getting something else. I don't always manage good totals - there are days when I hardly go out, and I reckon you need to do a couple of walks a day to reach 10,000. Today was a good day for me as we tried out a walk I am leading for my TG group. Fitbit Zip tells me 15289 today (and I have been up and down my townhouse stairs lots of times as well as long walk!)
Such a lovely sunny day here - enjoy the week everyone and let's all get out in the sunshine while we still have some! smile

etheltbags1 Sun 05-Oct-14 20:27:27

Ive started an exercise and eating class with the nhs, they gave me a pedometer last week saying I must do 10,000 steps a day, I manged 4,000 steps and the dratted thing kept dropping off. Can anyone tell me how to keep the thing on my waistband without dropping off, I have thought of sewing it on but it means sewing it 3 times as I wear different clothes for work. Any tips ?

jamsidedown Sun 05-Oct-14 20:31:40

purpledaffodil grin. I have a CSX pedometer which, although small would create a third boob, not a good look! I have to clip in to my waist band for it to be accurate, so easily forgotten if not part of the getting dressed routine.

jingl I love your hashtag!