Rage is not a healthy emotion. When someone hears something they don't like and 'rage' or becomes enraged it is a huge indicator of dysfunctional thinking. Rage shuts down listening and communication.
Example, "I don't like it when you do insert action it makes me feel like crap it's not a 'joke' and I don't think it's funny even if that is how you 'meant it. Stop." Reaction -- "How dare you imply that I was being 'mean' to you! You call 'that' abusive??? What is the matter with you!?!?"
Healthy thinking is, "Wow. I had no idea that me doing insert made you feel that way... I'm sorry and will stop doing 'that'."
When I finally got help and went through recovery I tried to reach out to my sibling and explain what was "going on" in our 'family'. I tried to explain how our 'family' checked off ALL the boxes. The reaction? Anger and denial -- "You don't know what you are talking about! Mom and Dad were great to Me!" I went No Contact there as well. You cannot break though dysfunctional thinking because that is their 'normal' and if you don't think/behave like them? You are wrong, wrong WRONG.
Bereavement wipes out everything
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