I have coped with SAD (Seasonal Affective Disorder) since the early 80's (strangely the only year I had the flu jab). I have lots of gadgets to help including an alarm clock that wakes me gently with a soft light and a light box. I take extra vitamin D and try not to eat too much sugar or carbs. I also make myself go out for a 30minute walk each day. However this last week or 2 I feel SAD is winning and I'm losing the battle . I'm counting the days till Spring returns and sitting with back door open making the most of a fairly bright day
Just wondered if there are many other sufferers on here
Is it me or am I getting mixed messages
Scottish island ferries debacle. 🏴
Kate Garroway-Care at home costs