As someone who had type 2 diabetes for 13 years before I finally managed to do something about it, your relative has my sympathy. I had very little information given to me when I was diagnosed, the one gem of wisdom I remember was drink low calorie squash rather than juice! The thinking then was very different to now. But not all GPs and nurses are up to speed. Low carb/low sugar is the way I reversed my diabetes but it is bloody hard work! We are constantly bombarded with food adverts and I still don't think people really understand how addictive carbs and sugar are. I took action after seeing a programme where someone had a leg amputated and I was diagnosed with diabetic retinopathy. It is a daily struggle, watching others eat whatever they like with no apparent ill effects. I haven't eaten cakes/biscuits/chocolate/rice/pasta now for 6 months. I have a jacket potato once a month and if someone else has chips I might sneak 2 or 3! My way of eating is tougher as well because I'm vegan. However I want to be around to see my grandchildren grow up so I will stick with this. If you want to help Anja you could try buying the Michael Mosely book, "The Blood Sugar Diet". Believe me no one chooses to be fat or diabetic!
Is there such a thing as delicious ready meals?
Good Morning Good Friday 29th March 2024