Am just so fed up with feeling so much anxiety about the virus. I get several worries everyday and my anxiety is sky-high, - that's why I had those terrible drugs, but they did nothing for me, so that's why I'm off them.
I worry about whether I could catch the virus every day, stupid, silly things. The worst today was my Sainsbury's delivery. Opened front window very slightly to tell driver to leave delivery outside side door - now there was no need for that as they already have instructions, but sometimes they get it wrong. The driver was well over two metres away, not coughing or sneezing, spoke briefly to confirm and I closed window - and then I kept wondering whether virus had blown in through window, as it was very windy. I went through my CBT routine, listed all the pros and cons, and many more reasons why it was unlikely to get in, and why I shouldn't worry, but still can't get rid of the fear. Even read an article that said the person would have to standing right by the open window coughing and sneezing at me. But the anxiety won't go away.
I can't help but see the worst in everything and always fear the worst outcome. My routine next is to wait a week to see if I get any symptoms, and then breathe a sign of relief. But this goes on every day. Just longing for all this worry to go away and everything to go back to normal . I know I can't live like this.
So sorry for all the doom and gloom again. Any one else feel like this?