A lot of the advice I got was common sense stuff. Remove all traces of make-up at the end of every day and give your face a break every now and then with a make-up-free day. Cleanse, tone and moisturise every day. Be sure to pay attention to 'unseen areas' too - nan was adamant on the importance of moisturising the neck, including the nape, elbows, knees, feet & ankles etc, she would giggle when reminding me to include boobs! Eat sensibly, get plenty of fresh air, don't overdo the sunbathing, exercise even if it's just going for a short walk or doing gardening or other outdoors tasks. I miss my nan!