I'm the same, I rarely watch tv live nowadays, I record everything so that I can zoom through the adverts. If I have to watch something on catch-up, I keep something to read next to me, or go and empty the dishwasher, or some other little chore. The adverts nowadays are dire. I wondered if they just seemed dire because I was getting older - but no, the DCs agree, they are dreadful.
Even when I sign in for my emails, the adverts they force me to endure were so offputting and even sometimes really noisy so that I would forget my password, or type it incorrectly because the volume of sound made me jump. I have a cure for that too now - I leave the sound off, and have made a shield for the face of my computer that only allows me to see the sign-in area. I know I could sign in through a different web browser, but then I would have problems with my folders and favourites.
I know we have to endure adverts if we want a free service - but at least they could make them worth watching! It's a bit like when you used to go to the cinema. The main adverts would come in, and they would be very entertaining, then the local slightly weird local ads would appear and seemed totally cringeworthy by comparison. Now almost all ads seem cringeworthy.