Stansgran, nhs counselling is a vanishingly rare thing sadly. But, it is possible. Some GP surgeries have a counsellor GP's can refer patients to. Many towns have counselling services run by volunteers, the libraries usually have that kind of information. GP's can refer patients to the local adult psychology department. The government has put funding into cognitive behavioural therapy. There is some research suggesting 6 sessions of CBT can help individuals to make positive changes. Your GP would be the starting point. I'm not a huge fan of CBT in complex situations, but like you, I'd give anything a try if it'd help improve things.
Silly First World Problem ( bothering me)
What is taking the leaves off my hosts?
Have anyone ever hesitated to get help at home because of not much reassurance

to you all
they haven't.