Stand up for yourself. You are just as good as anyone else. Don’t accept put-downs. Constructive feedback is one thing, a put-down is a put-down.
If you realise you are being used, distance yourself or get out of the relationship. Don’t give more than you receive back. Don’t put up with toxic relationships or toxic workplaces, just leave. Life is full of opportunities and you deserve better.
Choose men more wisely. Charm and excitement don’t last, kindness and reliability do.
Spend plenty of time with your parents as they get older. Once they are gone, they are gone.
Try to balance head and heart when making decisions.
Don’t take life too seriously!