On a good day (twice a week), I'm fasting, so nothing but fruit tea and water till teatime, when I have a sub 500 calorie meal (something lean and healthy with salad or veg, or on a lazy day a bowl of soup and a couple of slices of bread). Maybe one or two small pieces of fruit during the evening.
The other days aren't bad, in that I eat healthy stuff on the whole, but I eat way too much. Porridge with full fat yoghurt or eggs with toast for breakfast, perhaps homemade soup with wholemeal bread or a sandwich for lunch (3 slices), whatever DH makes me for tea - he's a good cook and does a mean risotto, stirfry, casserole etc, always a generous portion with loads of veg from the allotment. We just have fruit for pudding 90% of the time.
But I'm a snacker, and I'm forever up and down looking for the next thing to eat. Not normally junk, rather a handful of nuts, some rice crackers, a hunk of cheese, and far more fruit than a person should probably eat (a quick tot up of yesterday's comes to at least 12 portions). I don't buy chocolate, sweets or crisps because I couldn't resist them! I'll typically have a couple of glasses of wine on non fast days, one coffee, and many cups of tea, no sugar.
I aim to walk about 20 miles a week.
I'd like to be just under 10 stone, instead of being just over.