I went to bed last night still festering and fretting over this post. Please, OP, give yourself a good shake and move forward from the past.
Get some little notelets, send one to your son every week - simple line of "Thinking of you, love Mum". "You're in my thoughts, love Mum". Do that please.
Listen to yourself and nobody else.
Age Concern - is there one near you that you can talk to?
Think. Is it possible your friendly councillor is talking to your daughter about your sessions?
You look after your daughters child/children - unpaid, I expect. Do you have time to make friends outside of your daughter and her family? Do you have any other friends - not to talk to about this stuff specifically, but just to spend time with? I'm concerned you have "all your eggs in one basket",
Do you think a meet - coffee, maybe a trip to the cinema - with your DIL would be possible, just you and her? No family chatter other than about your grandchildren? Get to know her one-on-one.
There's so much you can put right now, wouldn't it be good to do that for yourself?
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