What time do you get up and go to bed?
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Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.
| Start a new discussion | Replies | Latest | By |
|---|---|---|---|
Monday 13th April Weigh-in. |
11 | 17/04/15 19:02 | Marelli |
Monday April 6th Weigh-in. |
1 | 06/04/15 18:19 | Marelli |
Monday 30th March weigh-in. |
30 | 05/04/15 20:13 | dustyangel |
Monday 23rd March weigh-in. |
12 | 28/03/15 07:14 | Anya |
Choosing healthy options |
3 | 24/03/15 17:43 | NanKate |
Where is everyone ? |
38 | 20/03/15 18:35 | hildajenniJ |
Stopped losing weight |
7 | 27/02/15 15:09 | Joelise |
I've got very lazy of late |
43 | 26/02/15 01:22 | rubylady |
Dips |
7 | 21/02/15 10:15 | Teetime |
Chocolate buttons |
40 | 10/02/15 22:54 | annodomini |
Monday 9th Feb weigh in |
2 | 10/02/15 09:30 | Anya |
Obesity and fast food - is there no hope? |
86 | 09/02/15 09:54 | jinglbellsfrocks |
5:2 and NHS diet |
54 | 08/02/15 19:38 | NanaKath3 |
Monday 2nd Feb weigh in. |
17 | 08/02/15 12:02 | GrannyK |
Monday 26th Jan weigh in. |
18 | 31/01/15 09:55 | Soutra |
Monday 19th Jan weigh in. |
40 | 27/01/15 16:46 | Rowantree |
Diet Quiz |
1 | 17/01/15 17:06 | Nonu |
Yoga clothes |
1 | 15/01/15 11:34 | Teetime |
Brain Exercise |
12 | 14/01/15 19:34 | sherish |
Monday 12th weigh in. |
13 | 14/01/15 09:21 | Teetime |
Panorama - what the right diet for you. |
14 | 13/01/15 16:17 | Rowantree |
Biscuits |
31 | 10/01/15 23:46 | mrsmopp |
10,000 steps a day |
34 | 08/01/15 10:29 | Devonanderson888 |
I have been given... |
28 | 31/12/14 20:04 | yogagran |
Monday 22nd weigh in. |
5 | 24/12/14 01:38 | GrannyK |
Who on earth starts a diet four days before Christmas? |
10 | 22/12/14 15:24 | Anya |
Monday 15th weigh in. |
4 | 17/12/14 06:33 | Teetime |
Monday 8th weigh in. |
9 | 11/12/14 23:54 | jennycockerspaniel |
Losing weight- 12 months on(nearly) |
6 | 09/12/14 19:50 | rosequartz |
PAINKILLERS OR NOT? |
31 | 07/12/14 17:24 | Mishap |
Monday 1st December weigh in |
6 | 03/12/14 08:26 | Teetime |
Monday 24th weigh in |
4 | 25/11/14 08:48 | Teetime |
Monday 10th November weigh in. |
18 | 22/11/14 19:30 | rubylady |
Large rear end ! |
54 | 21/11/14 14:23 | Tegan |
Monday 17th November weigh in. |
7 | 17/11/14 18:10 | Nanabelle |
Favourite Walks |
1 | 17/11/14 09:48 | Teetime |
Low calorie drinks |
31 | 04/11/14 20:09 | rosequartz |
Monday 3rd November weigh in |
4 | 04/11/14 10:09 | Tegan |
Monday 27th October weigh in. |
28 | 31/10/14 10:58 | glassortwo |
Monday 20th October weigh in. |
9 | 24/10/14 11:17 | Tegan |
Monday 6th October weigh-in. |
9 | 13/10/14 13:49 | Tegan |
Monday 29th weigh in. |
12 | 01/10/14 22:50 | celebgran |
Phillips Soup Maker |
6 | 01/10/14 18:13 | Anne58 |
Optical illusion. |
21 | 28/09/14 16:05 | janerowena |
Monday 22nd September weigh in. |
5 | 23/09/14 00:36 | Nanabelle |
Monday 15th September weigh in. |
4 | 15/09/14 23:49 | Nanabelle |
Monday 8th September weigh in. |
6 | 14/09/14 23:00 | Nanabelle |
Pedometer - which one? |
5 | 07/09/14 08:59 | Nelliemoser |
Drink less fluid - another theory |
31 | 05/09/14 17:43 | FlicketyB |
Monday 1st September weigh in |
9 | 02/09/14 16:29 | Galen |
