Gransnet forums

Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Tai Chi

1 poppypilot

Those rope and ball things

2 paddyann

C25k

16 Blinko

#walk1000miles in 2017

105 shysal

Request from help from my daughter, a fitness trainer

12 midgey

Something is happening...

64 Luckylegs

Weight Watchers

104 chelseababy

Weight training and hiit

8 Pharmascience1

WW or Slimmers World?

76 LadyGracie

Trampoline fitness

6 Squiffy

starting to ride a pushbike again at 64!

45 tonyparry

Tai Chi

4 M0nica

Anyone ride a tricycle?

8 Charleygirl

Today i hit 16 stone.....talk about depressed....

62 loopyloo

Low-carb support thread 2016 Part 2

826 BBbevan

How do I learn to enjoy walking - and walk more?

77 Tegan2

Comfy low wellies?

10 silverlining48

Walking for the over 60s.

107 Stephysnan

YOGA

22 Shirleyw

Healthy snacks

34 grannymouse303

Naturally slim people to post

166 Liaise

Comfortable footwear for daily dog walking?

28 Coolgran65

Croquet

6 NotTooOld

A new low-carb support thread for 2016

994 pixie1

Pneumonia jab

19 Samie

Advice

3 grannymouse303

Help, oh expert fit people of Gransnet!

65 helshea

Weekly email with stories and info on how to feel better physically?

3 Teetime

Paleo Lifestyle

18 fumanchu

McVitie's New Digestive Thins

8 tanith

keep fit session

31 Conni7

Good Bathroom Scales

56 grannypiper

No snack February

102 Elrel

Maintaining......

70 gettingonabit

Best way to burn calories?

54 MargaretX

Sainsbury's advertisment

30 phoenix

terrified help required

18 Anya

strongerseniors.com

11 Luckygirl

Davina....

20 Shirleyw

Anyone doing the 5:2 diet?

8 Luckygirl

Feeling good

5 NonnaW

Research on yo-yo dieting

3 Anya

Sugar...

108 gettingonabit

Fitbit and 10000 steps

44 Waveney

Anyone got a recipe for something to stop the munchies?

62 storynanny

The Gransnet 10,000 steps a day club

658 Sunlover

Cainbridge Diet

4 Teetime

Am I completely mad!

29 Helmsley444

The same 5 lbs!

15 ginny

Anyone Out There With A Completely Flat Stomach?

110 gettingonabit