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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Cainbridge Diet

4 Teetime

Am I completely mad!

29 Helmsley444

The same 5 lbs!

15 ginny

Anyone Out There With A Completely Flat Stomach?

110 gettingonabit

Trying to loose weight AGAIN

42 Helmsley444

Back to the hated past?

5 silverlining48

Butter

24 Anya

Reducing sugar intake

223 gettingonabit

What do you do to keep fit?

116 Nonnie1

Dieting

28 gettingonabit

Healthy Eating

38 jinglbellsfrocks

Seeing doctor about my binge eating

204 jinglbellsfrocks

Stopping weight gain on steroids

8 NanKate

Marathon anyone?

25 durhamjen

What diet is helpful in prevention from dementia?

24 NfkDumpling

Remember ha thread where we stated what Xmas jobs we intend to do that day, and then came on later and said whether we had done them or not? Well.

115 tiredoldwoman

Cider Apple Vinegar

16 LuckyDucky

The Paleo Diet

11 Blodyn

I have recived a smoothie maker [smile]........

25 durhamjen

Nutri Bullet Diet

2 Caramac

Fitness

11 ConniePowell

What scales would you recommend?

10 Anya

What a porker!

20 GrandmaKT

Motivational music ....

4 jogginggirl

Monday 11th weigh in

23 nannypink1

Dinosaurs discovery

1 LuckyDucky

Getting back to losing weight

77 mikey345

Low fat or Low carb - so confusing!

128 WilmaKnickersfit

Mos just won!!

6 whitewave

The UK is a nation of -porkers- discuss

453 janeainsworth

Declaration of intent.

12 Indinana

How much weight?

15 Indinana

18stone 18 year old gs

5 NotSpaghetti

Just a little over weight

12 NanSue

Tai Chi

20 Elrel

Zumba gold

9 Sararose

Chair Exercises?

22 Dsim1948

heat and eating

8 merlotgran

Treadmills, which one to buy?

10 alicamolik

Which new hiking shoes?

24 alicamolik

Do I have to have specific Nordic poles to take up Nordic walking

6 annodomini

Tuesday 26th weigh in.

2 Notso

Monday 18th weigh in

12 Notso

how do pedometers work

38 rosequartz

Monday 5th May weigh in.

29 glassortwo

Monday 27th April weigh in

12 Notso

Monday 13th April Weigh-in.

11 Marelli

Monday April 6th Weigh-in.

1 Marelli

Monday 30th March weigh-in.

30 dustyangel

Monday 23rd March weigh-in.

12 Anya