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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Pedometer - which one?

5 Nelliemoser

Drink less fluid - another theory

31 FlicketyB

Monday 1st September weigh in

9 Galen

Tuesday 26th weigh in

10 Elegran

Monday 18th weigh in

14 Nanabelle

food diary

9 Marelli

Monday 11th August

16 glassortwo

Monday 4th August weigh in

23 mrshat

Monday 28th July weigh in.

30 BeeWitch

Is Big really Beautiful or are we kidding ourselves?

88 sherish

Monday 21st July weigh in

9 Nanabelle

Tomorrow I will........

7 tcherry

Monday 14th July weigh in

18 mrshat

5:2 Fasting Diet

380 boheminan

move it or lose it!

4 jinglbellsfrocks

Monday 7th July weigh in.

32 Nanabelle

Monday 30th June weigh in

20 Tegan

Just a Bit Of Encouragement

5 jinglbellsfrocks

Unlimited soft drinks!

3 jinglbellsfrocks

23rd June weigh in.

12 glassortwo

daughters works pension

4 rosequartz

16th June Weign in

7 Nanabelle

Monday 9th June weigh in

12 Tegan

Monday 12th weigh in

18 rockgran

Monday 2nd June weigh in.

9 Tegan

Diets make us fat: the solution is simple

25 jinglbellsfrocks

Tuesday 27th weigh in.

4 mrshat

Taekwondo

2 NanKate

Suggestions, please

44 rosequartz

slimming world

11 seasider

Monday 19th May weigh in.

5 Aka

Books that have really helped me with the 5:2 diet and I hope will help you too.

9 Wheniwasyourage

Zumba

39 janeainsworth

Pre-Diabetes and exercise!!!!

10 jeanie99

Tuesday 6th weigh in

2 mrshat

Which diet plan are you on?

29 Maggiemaybe

How do I stop eating cakes

124 jinglbellsfrocks

Monday 28th April weigh in.

2 margrete

Monday 21st April weigh-in.

7 glassortwo

Monday 14th April weigh in

8 Tegan

7th April weigh in.

7 cazthebookworm

Is it too old to start?

92 CariGransnet

Monday 31st March weigh in.

7 cazthebookworm

An exercise regime with arthritis and LPR?

15 Genevieve489

It's in the saliva

19 jinglbellsfrocks

Monday 24th March weigh in.

30 glassortwo

Evenings......

41 cookiemonster66

Wot! No weigh in?

23 Jade2

Monday 17th March weigh in.

15 cazthebookworm

Monday 10th March weigh in.

26 cazthebookworm