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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Had another complaint from a woman today.

9 glammanana

Lady came back again and complained about me in Bums and Tums class.

13 glammanana

Monday 22nd July weigh in.

19 granjura

Monday 15th July weigh in.

17 Notso

Will I be doing aerobics in 25 years time?.

22 Granny23

Anybody fancy a midnight run?.

7 HUNTERF

Monday 8th July weigh in.

18 glassortwo

Going to Bums and Tums this morning.

17 Nonu

Monday 1st July weigh in.

16 glassortwo

Monday 24th June weigh in.

13 glassortwo

5am run on Saturday morning

30 Nonu

binge eating

6 FlicketyB

Just noticed a ladies only gym has closed.

7 gracesmum

Not eaten any desserts for 6 days

7 jeanie99

Monday 17th June weigh in.

20 ginny

Monday 10th June weigh in

24 glassortwo

Monday 3rd June weigh in.

27 Grannylin

5:2 Diet

3 specki4eyes

Arthritic hip

52 Elegran

Have you been doing Keep Fit classes for a long time.

12 harrigran

exercising legs and feet

19 laidback

Do we really need gyms?

51 j08

Tuesday 27th May weigh in

13 Grannyeggs

Monday 29th May weigh in.

31 Grannyeggs

Wii fit plus

23 Minder

Monday 13th May weigh in.

25 annodomini

Does Slimming World work?

36 margrete

Filling foods

17 janerowena

Tuesday 7th May weigh in

19 Movedalot

Two days a week

6 FlicketyB

Good news!

5 Nelliemoser

Monday 29th April weigh in.

30 celebgran

CURVES!

7 Grannyknot

Women said we were genuine tonight.

69 gracesmum

Virtual Walks

3 grannyactivist

Monday 22nd April weigh in.

26 glassortwo

Pilates

7 jeanie99

Monday 15th April weigh in.

44 glassortwo

Monday 8th April weigh in.

61 celebgran

Tuesday 2nd April weigh in.

27 glammanana

Green Gyms

3 TracySmith

Monday 24th March weigh in

44 glammanana

Train of Thought that helped me loose weight

4 Deedaa

Monday 18th March weigh in.

20 glassortwo

Monday 11th March weigh in

23 glassortwo

Tia Chi

19 annodomini

xls

15 Nandalot

Monday 4th March weigh in

20 glassortwo

Monday 25th February weigh in

37 celebgran

Horizon - intermittent fasting diet.

164 shysal