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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Monday 18th March weigh in.

20 glassortwo

Monday 11th March weigh in

23 glassortwo

Tia Chi

19 annodomini

xls

15 Nandalot

Monday 4th March weigh in

20 glassortwo

Monday 25th February weigh in

37 celebgran

Horizon - intermittent fasting diet.

164 shysal

What actually works for you?

32 yogagran

Monday 18th February weigh in

33 Galen

Calorific values on labels

24 janeainsworth

Nordic walking

20 Greatnan

Always hungry

17 glassortwo

Monday 11th February weigh in.

26 celebgran

Monday 4th February weigh in.

46 celebgran

Monday 28th January weigh in.

44 celebgran

Something has sparked

19 Mey

Monday 21st January weigh in.

30 glassortwo

I have been out sledging in the snow

10 Bags

Monday 13th January weigh in.

59 Kali

How to keep warm

30 annodomini

Monday 7th January weigh in

64 glassortwo

Anyone had any experience of Graze.com?

14 Ana

folk dancing!!

9 picasoflake

Healthy "dieting" or just healthy "living"

5 nightowl

Exercise keeps the brain healthy.

107 huyi222

Twas the Night Before Christmas for dieters!

6 JessM

When will I ever learn?

43 jO5

Learning to Swim

23 Granny23

Monday 24th December weigh in.

12 glassortwo

Monday 17th December weigh in.

26 Wheniwasyourage

My loose weight Paln

6 MiceElf

Monday 10th December weigh in.

34 Wheniwasyourage

Monday 3rd December weigh in.

51 Notsogrand

Monday 19th November weigh in.

40 isthisallthereis

Wii

12 Mamie

Monday 26th November weigh in.

21 Movedalot

Monday 12th November weigh in.

42 celebgran

Dieting programmes

12 FlicketyB

University Project-Exercise, need YOUR help!!

50 dahlia

Monday 5th November weigh in.

33 Jodi

Monday 29th October weigh in.

36 jeni

Monday 22nd October weigh in.

42 celebgran

Monday 15th October weigh in.

34 glassortwo

Monday 8th October weigh in.

31 dahlia

not 'dieting' any more

23 shysal

Monday 1st October weigh in.

36 glassortwo

Monday 24th September weigh in.

39 glassortwo

Monday 17th September weigh in.

17 Sbagran

Any connection between Under Active Thyroid and weight gain?

33 Vonnie

Exercise reduces appetite!

8 goldengirl