Diet & Fitness Forum - Over 50s, Seniors & OAPs

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Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

Start a new discussion	Replies	Latest	By
Wot! No weigh in?	23	22/03/14 03:00	Jade2
Monday 17th March weigh in.	15	21/03/14 08:59	cazthebookworm
Monday 10th March weigh in.	26	16/03/14 16:52	cazthebookworm
Monday 3rd March weigh in.	16	08/03/14 12:02	Galen
Weigh in	1	28/02/14 08:26	ginny
Monday 17th Feb Weigh in.	21	25/02/14 16:12	celebgran
Monday 10th February weigh in.	24	17/02/14 09:17	rioja
Monday 3rd February weigh in.	18	05/02/14 20:41	mrshat
Monday 27th January weigh in.	22	31/01/14 09:55	Nelliemoser
Diabetes and 5:2 diet	6	31/01/14 00:41	Aka
Monday 20th Jan weigh in	15	24/01/14 21:07	glassortwo
Monday 13th January weigh in.	59	18/01/14 12:14	Tegan
Monday 6th January Weigh in.	29	08/01/14 20:49	Notso
Monday 23rd weigh in.	7	27/12/13 21:52	glassortwo
Un-springy knees	41	27/12/13 08:35	JessM
Dance Classes	3	24/12/13 11:33	keithlacon
Monday 16th weigh in.	8	20/12/13 22:00	mrsbennet
Monday 9th Dec weigh in.	8	11/12/13 20:38	mrshat
Monday 2nd Dec weigh in.	8	05/12/13 07:45	NanaKath3
Wrong forum oops!	1	03/12/13 16:38	Flowerofthewest
Monday 25th November weigh in	19	30/11/13 23:08	Kate13
Monday 18th November weigh in	21	20/11/13 21:28	glassortwo
Monday 11th November weigh in.	7	15/11/13 12:40	Tegan
Monday 4th November weigh in	5	06/11/13 16:08	mrshat
Monday 28th October Weigh In.	25	01/11/13 21:15	mrshat
Monday 21st October weigh in.	10	24/10/13 20:55	mrshat
my GS school puts music on to encourage them to change quickley lol	9	17/10/13 17:54	Penstemmon
Monday 14th October weigh in	12	16/10/13 20:47	mrshat
Exercise log - all welcome - any fitness activity, please post it here	225	11/10/13 11:16	berdie
Monday 7th October weigh in.	22	11/10/13 10:04	glassortwo
Monday 30th September weigh in	12	04/10/13 11:50	mrshat
Playgrounds for Seniors	29	01/10/13 22:58	Aka
Walking a Marathon (in a day)	139	27/09/13 11:30	GrandmaMiney
Monday 23rd weigh in.	9	26/09/13 20:53	glassortwo
feel good dance[smile] (just testing)	26	22/09/13 17:52	sunflowersuffolk
Monday 16th September Weigh in	9	19/09/13 19:32	mrshat
Monday 9th September weigh in	21	13/09/13 21:37	glassortwo
Monday weigh in.	8	04/09/13 09:51	GrannyK
Monday 26th August weigh in	5	29/08/13 19:17	Babs1952
Monday 19th August weigh in	8	20/08/13 17:50	Bez
Monday 12th weigh in.	14	14/08/13 13:22	mrshat
Weight watchers	27	13/08/13 18:21	marton66
Monday 5th August weigh in.	14	09/08/13 08:08	glassortwo
Temporary instructor thought our Bums and Tums class was unusual today.	1	05/08/13 16:25	HUNTERF
Walking is so good for you....	47	04/08/13 22:42	Aka
Monday 29th July weigh in.	18	01/08/13 22:05	janeainsworth
Going for a Gastric Band Operation	16	01/08/13 18:44	Greatnan
Had another complaint from a woman today.	9	31/07/13 19:01	glammanana
Lady came back again and complained about me in Bums and Tums class.	13	29/07/13 18:39	glammanana
Monday 22nd July weigh in.	19	26/07/13 17:14	granjura