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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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How good are the BMI tables??

20 Savvy

Linda Sansome YouTube

15 Newatthis

Pandemic Paunch - has anyone else put weight on during the lockdowns?

8 Redhead56

Swimming

10 M0nica

Lockdown Lard

10 BigBertha1

Body image.

2 keepingquiet

Talking Balls

68 Blossoming

Opinions sought please

79 annodomini

Time to get cracking!!

3 Shinamae

New low-carb thread for post lockdown.

137 Riverwalk

Are you moving enough?

53 M0nica

Low carb recipes

4 Hetty58

the macarena.

7 Callistemon

Problems Yoga and Pilates

28 OceanMama

Best Health and Weight Loss Diets for 2018

23 volantemie

Arthritis

5 Richardparker

Do you weigh yourself every day?

120 silverlining48

16:8 diet

395 Kim19

Daily exercise for the over 60’s

29 BBbevan

I’m a pear ? the sequel!

1000 craftyone

Excercise videos

23 Bigred18

Walking shoes

73 Rapunzel100

F2 DIET PLAN

6 Lucca

Couch to 5k

59 sart

Anyone else fed up with constant dieting?

126 craftyone

Safe to return to the gym?

52 Reader56

Prince Harry and a vegan diet.

108 LevHill

First dress in 40yrs

95 LevHill

Help me shift this weight please

73 LevHill

"Dry January" and weight loss

59 LevHill

I’m a pear !

995 LevHill

today i walked round the block [blush]

102 LevHill

Started hiking, looking at recommendations

13 Nannarose

Exercise for the very unfit

13 Missedout

Return to exercise class

6 Sunlover

Anyone interested in free weekly zoom weigh in?

8 fourormore

Best exercise bras for the well endowed ...

36 NotSpaghetti

Can't stick to my diet, need help!

30 heinvm

Yoga or Pilates?

49 jeanie99

Everything anti-ageing

15 Davida1968

Anyone else finding themselves eating more?

12 jeanie99

Fast800 and acid reflux

8 BBbevan

Can anyone recommend a free online Zumba class?

3 Nellie098

Same Food or Variety

18 eazybee

Keeping Active

5 scarfaceace

Losing weight then binging and putting it straight back on and more!

13 etheltbags1

Silver Swans ballet

1 oscaro11

Virtual Pilates!

2 M0nica

What’s the best way to lose weight if you have GORD/ HH?

3 MiniMoon

Gym...

23 EmmaQuinn