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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Very Frustrated/Weight Gain

21 Telly

Low-carb Support Thread 5 for 2019

55 BBbevan

5:2 Diet Stomach Probs

6 Gettingitrightoneday

Banned from Sainsbury’s?

47 GrannyIris5

How to get older people to my fitness classes

23 Grammaretto

27th is the new, new year start for me ....

7 Cherrytree59

Can anyone suggest me good site to buy Trampoline?

11 margaretrodriguez

Slimming World on line

16 Nannyliz

Blood sugar diet

3 BBbevan

Yoga. Yikes!

4 Cherrytree59

Jane Plan

37 NfkDumpling

The importance of a balanced diet

24 Jalima1108

Fitbit

8 Pittcity

Low-carb support thread 4 for 2018

114 BBbevan

Support and ideas for those on low-carb diet

883 Florabunda60

Extante Diet

16 Pythagorus

Dancing in the livingroom

5 Grannyboots1

Plateau so what do I do to restart the weightloss

14 glammanana

Starting yoga - should I be worried?

58 Luckygirl

new diabetic person

10 jeanie99

Snowdon training

57 Menopaws

Exercise/strength/mo bility

132 Shirleyw

Meal replacement diet

26 OldMeg

It’s your shampoo wotz doing it!

26 MamaCaz

Reaction to being told you cant lose weight over 50!

80 Jane43

The Plan Diet revisited

19 MawBroon

Calorie conundrum

34 PamelaJ1

Low-carb support thread number three (2017)

110 Granny1sland

Kombucha

21 harrigran

16:8 diet

9 Lupin

Lifestyle Changes

26 Persistentdonor

Vibration plate machine

6 paddyann

Our Path Diet

8 NanaPlenty

Tube yoga recommenations please

3 Teetime

Plant based eating and veganism

134 jeanie99

Ative 10

5 Singlegrannie

Hugh fearnley whittingstall

103 Jalima1108

Spinning class anyone?

40 travelsafar

Active April.

47 Tegan2

Moderate March

139 Tegan2

stretch and relax classes....

2 Jane10

Weightwatchers Flex

19 Kacee

I would make a lousy heroine in a book.

33 Jalima1108

Big tummy but no baby

26 Luckygirl

Frugal February

569 OldMeg

5:2 diet

4 gormenghast

Myofascial self massage

2 Alima

Biscuits

45 NanKate

Tai Chi

1 poppypilot

Those rope and ball things

2 paddyann