Gransnet forums
Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.
| Start a new discussion | Replies | Latest | By |
|---|---|---|---|
Keeping Active |
5 | 22/04/20 10:07 | scarfaceace |
Losing weight then binging and putting it straight back on and more! |
13 | 04/04/20 21:06 | etheltbags1 |
Silver Swans ballet |
1 | 03/04/20 19:29 | oscaro11 |
Virtual Pilates! |
2 | 21/03/20 08:42 | M0nica |
What’s the best way to lose weight if you have GORD/ HH? |
3 | 05/03/20 10:17 | MiniMoon |
Gym... |
23 | 31/01/20 17:30 | EmmaQuinn |
Walking |
41 | 19/01/20 03:40 | nathan27 |
loosing weight |
24 | 15/01/20 10:14 | Pippa000 |
Does anybody do Parkruns |
4 | 11/01/20 05:52 | Shirleyw |
Couch to 5k |
40 | 04/01/20 16:04 | Shirleyw |
How did this happen and... |
40 | 16/12/19 11:35 | Catherine55 |
21 Day Blast Plan |
12 | 09/12/19 06:08 | Allegretto |
Our 5:2 G.W.I. |
96 | 25/11/19 14:14 | Marelli |
Slimming World |
8 | 17/11/19 14:55 | NanaandGrampy |
February weight loss thread. |
11 | 17/10/19 13:16 | Liza2u1 |
(Why) Everything you know about nutrition is wrong |
22 | 17/10/19 06:55 | Blencathra |
Slimming shakes |
10 | 21/09/19 20:59 | Trunks876 |
Counting steps |
11 | 11/09/19 11:25 | Babs758 |
Exercises to improve stability and balance |
29 | 14/08/19 14:08 | Judy54 |
Fast 800 diet |
16 | 09/08/19 07:15 | Joyfulnanna |
Heelys |
12 | 08/08/19 14:08 | Auntieflo |
Can Coffee help you lose weight? Check out the study |
10 | 07/08/19 14:40 | Scribbles |
5.2 |
254 | 24/07/19 07:02 | Riza |
Diet drinks |
26 | 22/07/19 12:51 | jackfowler |
Barbara Currie yoga |
12 | 15/07/19 11:42 | Persistentdonor |
I need help ! |
64 | 09/07/19 07:06 | Riverwalk |
Never to old to lose weight and exercise. |
74 | 07/07/19 11:24 | SirChenjin |
where do you keep your rebounder? |
16 | 19/06/19 22:04 | Blinko |
Husband is exercise mad! |
17 | 04/06/19 12:08 | Jaxie |
What aerobic/toning exercise do you regularly keep up with? |
97 | 30/05/19 19:40 | wildswan16 |
What scales do you have? |
11 | 20/05/19 10:01 | lovebeigecardigan... |
Is it possible to recover lost flexibility?! |
21 | 14/05/19 21:13 | NanaHelen |
What do you pay for classes? |
18 | 14/05/19 11:33 | SalsaQueen |
Special holiday for 60th but excess weight absolutely will not budge. |
17 | 13/05/19 03:50 | janeainsworth |
Slimming World classes |
44 | 12/05/19 20:31 | NanaandGrampy |
Spinning around.... |
8 | 30/04/19 18:32 | shysal |
Someone take the chocolate away |
4 | 23/04/19 16:56 | Gonegirl |
Big boobs after menopause |
21 | 20/04/19 11:07 | lovebeigecardigan... |
Rebounding |
16 | 12/04/19 19:57 | GrandmaMoira |
Why do I always do this? |
61 | 26/03/19 17:19 | Lilyflower |
I need to start excersing |
50 | 20/03/19 07:56 | rejuvaaesthetica |
Smart BMI |
11 | 16/03/19 21:32 | RosieLeah |
Zumba Gold |
17 | 14/03/19 10:40 | Greta8 |
Aquacise/aqua aerobics |
2 | 13/03/19 16:10 | CariGransnet |
can you loose weight at 65? |
45 | 12/03/19 19:17 | Treebee |
Very Frustrated/Weight Gain |
21 | 04/03/19 16:45 | Telly |
Low-carb Support Thread 5 for 2019 |
55 | 20/02/19 19:50 | BBbevan |
5:2 Diet Stomach Probs |
6 | 20/02/19 17:06 | Gettingitrightoneday |
Banned from Sainsbury’s? |
47 | 20/02/19 14:33 | GrannyIris5 |
How to get older people to my fitness classes |
23 | 11/02/19 10:46 | Grammaretto |
